The Gluten Free Flour That Could
Coconut Flour Got a Bum Rap Dude!
I’m coo coo for coconuts! Really! Coconuts were given a very bad rap back in the 70s when we were hit with the whole “fat is bad” theory of heart disease. In my opinion, coconuts provide superior nutrition as part of a primal, well-balanced diet.
Traditionally for thousands of years, cultures depending primarily on sustenance from coconuts and fish had very low incidence of diseases of civilization (heart disease, diabetes, cancer). Stephan Guyenet over at
Coconut Flour Got a Bum Rap Dude!
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| Coconut palm heavy with green coconuts |
Traditionally for thousands of years, cultures depending primarily on sustenance from coconuts and fish had very low incidence of diseases of civilization (heart disease, diabetes, cancer). Stephan Guyenet over at
