Sunday, April 24, 2011

Coconut Flour

The Gluten Free Flour That Could

Coconut Flour Got a Bum Rap Dude!
Coconut palm heavy with green coconuts
I’m coo coo for coconuts! Really! Coconuts were given a very bad rap back in the 70s when we were hit with the whole “fat is bad” theory of heart disease. In my opinion, coconuts provide superior nutrition as part of a primal, well-balanced diet.

Traditionally for thousands of years, cultures depending primarily on sustenance from coconuts and fish had very low incidence of diseases of civilization (heart disease, diabetes, cancer). Stephan Guyenet over at